If you’re like most people, there’s not enough time in the day to do what you need to do. Life seems to be made up of trying to find a balance between family, friends and work, and the balance is rarely accomplished. Amidst a hectic schedule, the last person to get much-needed attention is usually ourselves. But for our mind’s sake, self-care is not optional. Here are four basic but overlooked self-care practices that are essential for your mental health. Getting Enough Sleep