For Mind’s Sake: Four Self-Care Practices That Are Essential for Mental Health
If you’re like most people, there’s not enough time in the day to do what you need to do. Life seems to be made up of trying to find a balance between family, friends and work, and the balance is rarely accomplished. Amidst a hectic schedule, the last person to get much-needed attention is usually ourselves. But for our mind’s sake, self-care is not optional. Here are four basic but overlooked self-care practices that are essential for your mental health. Getting Enough Sleep